The society we live in today is highly diet-obsessed. It is almost like in every upcoming week a new kind of diet comes out and it again claims to be the best. There are so many types of diet including the Paleo, Zone, South Beach, Ketogenic, Primal, Atkins and more.
It is very confusing for us to understand which way to go when we want to shed those extra kilos. It is time we start looking for some tips that are highly effective, trustworthy and time-tested too. The solution for you is of course Ayurveda. Just go online and look for Ayurvedic medicine for weight loss available on nirogram.com for the best results.
Ayurveda is a traditional way of treating several disorders and diseases. In this article, we will talk about one such problem that obesity or excessive weight gain. Also, check out some of the most effective Ayurvedic tips for weight loss.
Ayurvedic weight loss tips
The following is a list of the most effective tips over time by Ayurveda experts to help you lose weight effectively.
1. Sleep Timings
According to Ayurveda, you should sleep from 10 PM to 6 PM ideally. Our elders, especially our grandparents and their parents lived a better and more harmonious life than us. Their day’s schedule was always according to nature’s timetable. They woke up at sunrise and went off to sleep shortly after it became dark post-sunset.
Later, newer developments were put forward and our lives started becoming more artificial. We started ignoring nature’s rules and timings, as a result, we started compromising on our sleep duration and quality.
As per experts, sleep-deprivation is a major reason for weight gain.
According to Ayurveda, you must sleep well and get enough rest. Also, you must follow the timings of nature, especially the sun. Therefore, according to Ayurveda, sleep early and wake up early to be in tune with nature.
Modern scientists are researching sleep patterns. It is preferable that you cut-off from all digital devices such as computers and mobile phones at least half-an-hour before going to sleep. Another good way to fall asleep fast is practicing sleep meditation.
2. Workout in the morning
According to Ayurveda science, the best time to work out are the early hours in the morning. During this time, the water and earth remain cool and thus the air is cooler too. When the environment is in such a serene state, they give out immense slowness, inertia, dullness, and coolness. Every one of us who wake up early in the morning do experience all of these feelings and sensations.
Exercise and workout fight laziness and sluggishness making the body warm and triggers blood circulation throughout the body and the brain. In this way, you can prepare yourself for the new day with new challenges. If you can target a workout or exercise session of about 45mins-60mins, you will always be able to keep obesity and such other problems at bay.
3. Sacrifice Junk Food
When the junk food on the table is attracting you and you are unable to stop yourself, this is when your dedication and will power will be put to test. Whenever you eat, your body will secrete insulin to balance out the sugar levels.
Insulin also helps in the distribution of sugars in the cells inside your body. Now the sugars that are there inside the cells will give you energy for the next 3-4 hours. After this time, the body will start to burn fats in the form of energy. If you start to eat every 3 hours, new insulin secretion takes place and the body fat will not burn.
By junk food, we mean all the oily and greasy snacks that kids love to eat nowadays. Of course, they are yummy but the oil in them harms the body like nothing else. The amount of starch, gluten, preservatives and such other harmful elements present in junk food triggers excessive weight gain. Foods such as pizza, burgers, chocolates, carbonated drinks, deep-fried food and more are a part of the unhealthy lifestyle that constantly attracts us. It is our responsibility towards ourselves to control our appetite and stay away from these foods.
4. Get A Taste Of 6 Types
Ayurveda recognizes 6 different tastes that are- sweet, sour, salty, pungent, bitter and astringent. According to Ayurveda, you must taste all of these at every meal. The following are a few examples of such foods-
- Sweet- sweet fruits, meats, nuts and more
- Sour- yogurt, sour cream, pickles and other fermented ingredients.
- Salty- sea salt, kinds of seafood and some sea fishes.
- Pungent- peppers, mustard seeds, onions, and other spices.
- Bitter- dark, leafy and green vegetables, coffee and other bitter foods.
- Astringent- green tea, pomegranate, grapes and more.
According to experts, excessive stress and anxiety restrict weight loss. First of all, you tend to sleep less when you are stressed out and this causes weight gain. Also, it is a fact that people going through stress and depression usually have the habit of overeating. So, meditation can be a healing therapy for such problems. It increases mindfulness and so you gain control over yourself and your eating disorders too. The mantra is to de-stress yourself and for that, a meditation session of at least 20-30 minutes daily is a must. You will see positive changes within yourself soon.
Ayurveda is another name for magic and you will get to see results once you start following these tips regularly.